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Monday, September 8, 2014

Top 5 Healthiest Foods to Eat to Lose Weight and become Fabulous

There are lots of articles that you can read on the internet about weight loss and  what foods to avoid to have a healthy diet. Today I will be providing you the best food to eat while on a diet.

  • Fish
Includes Tuna, sardines, salmons, cream dory and many more
Fish has high quality proteins that you need if you are on a diet. It has Omega-3 fatty acids, which are good for your brain, heart and other parts of your body.

These Omega-3 fatty acids are the best food to consume and best in avoiding cardiovascular problems and good for mental health. It was found to decrease the incidence of depression. Recommended amount should be eating fish at least twice a week.

  • Egg
This is the most affordable and healthiest food available if you are on a diet. If you consume egg this will make you feel full. This was found to convert the Low Density Lipoprofile (bad cholesterol) to High Density Lipoprofile (good cholesterol). Study shows that eating eggs doesn’t causes heart attack.
                                                          Photo by Authority Nutrition
  • Vegetables
Lettuce, broccoli, green leafy vegetables, carrots and many other
Vegetables are rich in nutrients that are important for human being. It is rich in fiber and anti-oxidants. This may lower the risk of diabetes, cancer and this is easily digested and will not store fats. This is recommended to be part of your diet every day.

  • Root Crops
Root crops are also known as tubers like potatoes, sweet potatoes and can be substituted for rice. This is very nutritious, very affordable, easy to prepare. This is high in carbohydrates, but this is also preferable for low-carb diet.

                                                         Photo By Authority Nutrition
  • Fruits
This is very controversial because of the fructose content. This is a good source of high fiber content, vitamins and the best anti-oxidants. Recommendations, eat at least one fruit per day. If you are on a diet eating  fruits moderately because this is still high in carbohydrates.