Photo by Sweet Strawberry
If you desire to lose weight, strawberries can help you achieve the body that you wanted. This is a powerful antioxidants and it has anti-inflammatory enzymes and very rich in fiber to enhance your digestion. All you need to do is substitute sugar into strawberries in your cereals, oatmeal and even yogurt as long as you are using non-fat.
Benefits of Strawberries
This tiny little sweet strawberries are very powerful because it contains a jam-pack of vitamins and minerals that is essential for weight loss. This can boost your metabolism to fasten the burning process. It burns your excess fats instead of storing it inside your body.
It has high in Vitamin C content that will boost your immune system and this can be beneficial in slowing the aging process of your skin. This may look you young and fabulous.
Weight Loss and Strawberries
In order for our body to burn fat we need to have the help of leptin and adiponectin that will be responsible for fatburning process and it increases metabolic process that will aid in weightloss. If you are going to follow a healthy diet include strawberries in your diet. This will aid you in repairing the internal tissues of your body brought about by exercise (if you exercise there is a muscle and tear and repair mechanism happening inside your body) this is very helpful because these have anti-inflammatory effects. This can be substituted to sugar that will lessen your cravings for sweets and the good thing about it, this is also considered to be the “brain food”
Strawberries are high in vitamin C content so if you are going to buy one pick those big sizes because they can give a lot of vitamins and minerals that you need. You can buy those organic strawberries as well, because this is healthier rather than buying strawberries grow from fertilizers. If you are in a hurry this is the best food that you can grab as long as you are avoiding fattening substance such as ice cream, high in sugar content. If you are looking for ways on how you can eat this prepare 1 cup of strawberries clean it and place it on a serving plate and top it with your favorite low fat yogurt or whipped cream.