Strawberries Can Help You Burn That Unwanted Fats

Photo by Sweet Strawberry

If you desire to lose weight, strawberries can help you achieve the body that you wanted. This is a powerful antioxidants and it has anti-inflammatory enzymes and very rich in fiber to enhance your digestion. All you need to do is substitute sugar into strawberries in your cereals, oatmeal and even yogurt as long as you are using non-fat.

 Benefits of Strawberries

This tiny little sweet strawberries are very powerful because it contains a jam-pack of vitamins and minerals that is essential for weight loss. This can boost your metabolism to fasten the burning process. It burns your excess fats instead of storing it inside your body.

It has high in Vitamin C content that will boost your immune system and this can be beneficial in slowing the aging process of your skin. This may look you young and fabulous.

 Weight Loss and Strawberries

In order for our body to burn fat we need to have the help of leptin and adiponectin that will be responsible for fatburning process and it increases metabolic process that will aid in weightloss. If you are going to follow a healthy diet include strawberries in your diet. This will aid you in repairing the internal tissues of your body brought about by exercise (if you exercise there is a muscle and tear and repair mechanism happening inside your body) this is very helpful because these have anti-inflammatory effects. This can be substituted to sugar that will lessen your cravings for sweets and the good thing about it, this is also considered to be the “brain food”

Strawberries are high in vitamin C content so if you are going to buy one pick those big sizes because they can give a lot of vitamins and minerals that you need. You can buy those organic strawberries as well, because this is healthier rather than buying strawberries grow from fertilizers. If you are in a hurry this is the best food that you can grab as long as you are avoiding fattening substance such as ice cream, high in sugar content. If you are looking for ways on how you can eat this prepare 1 cup of strawberries clean it and place it on a serving plate and top it with your favorite low fat yogurt or whipped cream.

Top 5 Healthiest Foods to Eat to Lose Weight and become Fabulous

There are lots of articles that you can read on the internet about weight loss and  what foods to avoid to have a healthy diet. Today I will be providing you the best food to eat while on a diet.

 

• Fish

Includes Tuna, sardines, salmons, cream dory and many more

Fish has high quality proteins that you need if you are on a diet. It has Omega-3 fatty acids, which are good for your brain, heart and other parts of your body.

These Omega-3 fatty acids are the best food to consume and best in avoiding cardiovascular problems and good for mental health. It was found to decrease the incidence of depression. Recommended amount should be eating fish at least twice a week.

• Egg

This is the most affordable and healthiest food available if you are on a diet. If you consume egg this will make you feel full. This was found to convert the Low Density Lipoprofile (bad cholesterol) to High Density Lipoprofile (good cholesterol). Study shows that eating eggs doesn’t causes heart attack.

                                                          Photo by Authority Nutrition

• Vegetables

Lettuce, broccoli, green leafy vegetables, carrots and many other

Vegetables are rich in nutrients that are important for human being. It is rich in fiber and anti-oxidants. This may lower the risk of diabetes, cancer and this is easily digested and will not store fats. This is recommended to be part of your diet every day.

• Root Crops

Root crops are also known as tubers like potatoes, sweet potatoes and can be substituted for rice. This is very nutritious, very affordable, easy to prepare. This is high in carbohydrates, but this is also preferable for low-carb diet.

                                                         Photo By Authority Nutrition

• Fruits

This is very controversial because of the fructose content. This is a good source of high fiber content, vitamins and the best anti-oxidants. Recommendations, eat at least one fruit per day. If you are on a diet eating  fruits moderately because this is still high in carbohydrates.