Photo by Sweet Strawberry
If you desire to lose weight, strawberries
can help you achieve the body that you wanted. This is a powerful antioxidants
and it has anti-inflammatory enzymes and very rich in fiber to enhance your
digestion. All you need to do is substitute sugar into strawberries in your
cereals, oatmeal and even yogurt as long as you are using non-fat.
Benefits of Strawberries
This tiny little sweet strawberries are
very powerful because it contains a jam-pack of vitamins and minerals that is
essential for weight loss. This can boost your metabolism to fasten the burning
process. It burns your excess fats instead of storing it inside your body.
It has high in Vitamin C content that will
boost your immune system and this can be beneficial in slowing the aging
process of your skin. This may look you young and fabulous.
Weight Loss and Strawberries
In order for our body to burn fat we need
to have the help of leptin and adiponectin that will be responsible for fatburning process and it increases metabolic process that will aid in weightloss. If you are going to follow a healthy diet include strawberries in your
diet. This will aid you in repairing the internal tissues of your body brought
about by exercise (if you exercise there is a muscle and tear and repair
mechanism happening inside your body) this is very helpful because these have
anti-inflammatory effects. This can be substituted to sugar that will lessen
your cravings for sweets and the good thing about it, this is also considered
to be the “brain food”
Strawberries are high in vitamin C content
so if you are going to buy one pick those big sizes because they can give a lot
of vitamins and minerals that you need. You can buy those organic strawberries
as well, because this is healthier rather than buying strawberries grow from
fertilizers. If you are in a hurry this is the best food that you can grab as
long as you are avoiding fattening substance such as ice cream, high in sugar
content. If you are looking for ways on how you can eat this prepare 1 cup of
strawberries clean it and place it on a serving plate and top it with your favorite
low fat yogurt or whipped cream.